Calming anxiety attacks

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One way to calm down during anxiety attacks. Deep breathing. Repeat as many times as necessary. Be cool…rate my videos

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April 30, 2010 at 5:29 pm by admin | Category: Agoraphobia Therapy | Tags: , , , , , , , ,

25 Comments zu “Calming anxiety attacks”

  1. idranktheseawater
    11-11-2009 @ 23:14

    I’m okay. I’ve been doing better lately. It’s a relief.


  2. rainbowpagan
    11-11-2009 @ 23:22

    glad your back I am going to call you hopefiully your home


  3. chockyfancy
    11-11-2009 @ 23:22

    glad to hear that! hope it continues to go well xD


  4. jaso19
    11-12-2009 @ 00:11

    moving to quebec Rofl just jk But i am visiting :)


  5. EmilysBloodycorps
    11-12-2009 @ 00:50

    thank you i will try that i get it when im around alot of people and with the self-harm thanks for the video :)


  6. MusettaVendetta
    11-12-2009 @ 02:16

    I’ve started doing this recently, and it’s def. helped with my cutting urges. Not always, but a lot. ^^


  7. lilzoza
    11-12-2009 @ 02:22

    Im happy to see that you’re doing better :D


  8. reVerse2bfree
    11-12-2009 @ 12:49

    Often its the simple, natural methods that work the best, just as you demonstrated. I’m going to make an effort to remember this breathing technique when I feel a panic attack coming on. Thank you for sharing.


  9. wicje
    11-12-2009 @ 19:39

    Im happy to see a new video from you. Are you going to to a peresonal update about stuff like anorexia and self injury? I just wonder how youre doing :) hugs!


  10. idranktheseawater
    11-12-2009 @ 20:00

    I will, but not right away.
    I’m working on my ‘How to make arm warmers’ vid now.


  11. EvanescenceAngel22
    11-13-2009 @ 08:32

    I do it in therapy and it is real creeeepy!!!! I had a massive panic attack on day when i was chased by a busload of people.


  12. hankymanmarc
    11-30-2009 @ 14:29

    i find reciting poetry inside my head helps me when i’m in public and feel an attack coming on. bit geeky, but it works for me.


  13. Khunrath1
    12-8-2009 @ 17:21

    Yep…the deep breathing certainly helps with the anxiety attacks…I suffer from Social Anxiety Disorder (on top of my Bi-Polar Affective Mood Disorder – yay, what a wonderful combination! Not!) and use that strategy all the time to relieve my anxiety…simple, but like you said, effective. Sometimes counting backwards from 100 works too. Really digging your vids, by the way. Keep up the good work! :)


  14. SerenityMellissa
    12-10-2009 @ 00:49

    so going to try this


  15. darlingtester1982
    12-17-2009 @ 00:26

    Hello Melissa, More Tips about anixley or panic attacks is wiggle your toes mean dont faint or blown paperbag good way as well, Hugs Kisses Love Gizmo xox


  16. MyselfandSA
    12-21-2009 @ 09:42

    Hey thanks Melissa, i’ve always seen people in movies ‘n stuff taking deep breaths but i neva tried it coz i didn’t believe it. but now that you (somebody real) says that it helps u, i’ma give it a try


  17. CabbageKitty
    1-10-2010 @ 01:14

    I’ve had tried this before, but it doesn’t help me. Do you know what to do if you are hyperventilating and you can’t stop no matter what? That’s what happens to me, my body keeps forcing me to take gasps of air even though my lungs are already full and I can’t make it stop.


  18. idranktheseawater
    1-10-2010 @ 01:21

    No, I don’t know.
    Have you done research on it? Or gotten advice from someone in the medical field?


  19. composer63
    1-17-2010 @ 04:36

    what are all the meds you take?


  20. idranktheseawater
    1-17-2010 @ 13:05

    Prozac, Seroquel, and Ativan.


  21. MrProcrasturbator
    1-17-2010 @ 15:27

    be careful you don’t pass out and knock ur head


  22. zombiex988
    1-22-2010 @ 03:42

    Is it just me or is anxiety and anything of that nature is really diffcult to talk about if your a guy? Because i know it is for me.


  23. CabbageKitty
    1-28-2010 @ 06:59

    Not really. It only happens once and a while when I feel as emotionally trapped as I possibly can. Maybe you’ve just had more experience and are better at controlling it than I am. If you did these things the first few times you had an anxiety attack, do you think you’d be able to make it stop?


  24. hauntedpark
    2-7-2010 @ 05:12

    Anyone with SA add me<3


  25. theitjourney
    3-28-2010 @ 03:47

    Anxiety is really hard for a performer (theatre, band, speaking events). :/ I’m still trying to find my technique. Deep breathing is quite enough.


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